fitness

Carla Jara
March 23, 2020 - 11:54 am
With the majority of the world is in self-quarantine, and gyms closing its doors due to the COVID-19 outbreak, a sedentary lifestyle can easily occur. Here are the 5 best at-home workouts you can do.
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Lizzy Buczak
March 07, 2020 - 8:41 am
With the coronavirus outbreak sweeping the globe, many people who have prioritized their fitness are left wondering if it’s still safe to go to the gym. Find out what a doctor recommends.
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Jacquie Cadorette
February 23, 2020 - 8:20 am
An Illinois man just broke a world record that may seem impossible to even the most experienced fitness gurus. George Hood, 62, was able to hold a plank position for a record-breaking 8 hours. See the details.
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Tarrah Gibbons
February 19, 2020 - 7:21 am
Britney Spears is in full recovery mode after breaking her foot. Her boyfriend Sam Asghari is making sure he doesn’t leave her side while she heals.
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Lizzy Buczak
February 06, 2020 - 9:13 am
As we all saw on the Super Bowl halftime show stage, those hips don’t lie! At 43 and 50 respectively, Shakira and Jennifer Lopez stunned with an energetic performance on Sunday, February 2 that showed off their ageless figures and toned bods. A meme comparing Lopez at 50 years old with 1985's 50-...
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Tarrah Gibbons
February 03, 2020 - 10:23 am
Dwayne “The Rock” Johnson and Oprah Winfrey announced officially that they are “running mates.” It’s not the political race, it’s the race that gets you in a mood to live a healthier life. “Are you thinking what I’m thinking?” Johnson asked Oprah in a new Super Bowl commercial for Weight Watchers...
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Lizzy Buczak
January 23, 2020 - 9:54 am
Mark Wahlberg and Dr. Oz are feuding over breakfast. The actor and the television personality don't see eye-to-eye when it comes to the importance of eating a healthy morning meal. Wahlberg believes breakfast is mandatory while Dr. Oz has been advocating for intermittent fasting. They began...
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Lizzy Buczak
January 23, 2020 - 7:21 am
Gwyneth Paltrow is living her best life in her best bod for the premiere of her new docuseries! The 47-year-old actress showed off her toned body during a screening of her Netflix series “The Goop Lab,” hailing from her wellness and lifestyle company, Goop. The series premieres on January 24 and...
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johnny-lopez
December 11, 2019 - 5:55 am
A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Tarrah Gibbons
October 04, 2019 - 9:48 am
If you’re the type of person who holds their phone while out for a jog, an expert claims you should stop it. The decision may make sense, but facts prove it may be a bad idea. Metro UK spoke with a running expert who warned people that this might lead to a shoulder or hip injury. UK Athletics...
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